Sage Yoga Flow
- Bianca Stewart
- Mar 26, 2020
- 1 min read
Updated: Sep 16, 2023
Sage Yoga Flow Class is a style of yoga practice that combines breath and movement.
Sage Yoga Flow is a style of yoga practice that combines breath and movement. It is slower paced and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. It incorporates sequences of poses that flow smoothly from one to the next with the rhythm of the breath. This class is designed for all levels, from beginners to advanced, emphasizing mindfulness, alignment and breath control. The aim is to increase flexibility, strength and balance, as well as promoting relaxation and a sense of wellbeing.